Cowpeas (Blackeyes) (Immature Seeds, Frozen)
Common serving sizes
Calories
222
Fat
1.12 g
Carbs
40.21 g
Protein
14.37 g
There are 222 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds, Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
40.21g
13%
Dietary Fiber
8g
32%
Sugars
-
Protein
14.37g
Vitamin D
-
Calcium
42mg
4%
Iron
3.76mg
21%
Potassium
706mg
20%
Vitamin A
134IU
3%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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