Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Calories
224
Fat
1.12 g
Carbs
40.39 g
Protein
14.43 g
There are 224 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
410mg
17%
Total Carbohydrate
40.39g
13%
Dietary Fiber
10.9g
44%
Sugars
7.58g
Protein
14.43g
Vitamin D
-
Calcium
39mg
4%
Iron
3.60mg
20%
Potassium
638mg
18%
Vitamin A
128IU
3%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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