Conch (Baked or Boiled)
Other common serving sizes
Calories
590
Fat
5.44 g
Carbs
7.71 g
Protein
119.3 g
There are 590 calories in 1 pound of Conch (Baked or Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
5.44g
8%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
1.515g
Cholesterol
295mg
98%
Sodium
694mg
29%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
119.3g
Vitamin D
-
Calcium
445mg
44%
Iron
6.40mg
36%
Potassium
739mg
21%
Vitamin A
104IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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