Coconut Milk or Cream (Liquid with Water)

Other common serving sizes
Calories
488
Fat
50.54 g
Carbs
11.74 g
Protein
4.85 g
There are 488 calories in 212 grams of Coconut Milk or Cream (Liquid with Water).
Nutrition Facts
Serving Size 212 g
Amount Per Serving
Calories
488
 
% Daily Values*
Total Fat
50.54g
65%
Saturated Fat
44.817g
224%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
2.15g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
11.74g
4%
Dietary Fiber
4.7g
17%
Sugars
7.08g
Protein
4.85g
Vitamin D
-
Calcium
34mg
3%
Iron
3.48mg
19%
Potassium
558mg
12%
Vitamin A
0mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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