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Shrimp and Crawfish Medley

Name: Shrimp and Crawfish Medley
Ingredients: 1 tbsp cajun seasoning, to taste; 3 tbsps olive oil; 1 tsp tabasco sauce, to taste; 2 stalks large celery, chopped; 2 cloves garlic; 1/2 medium onion, diced; 2 cups sliced bell peppers (yellow, red, green); 2 plum ,seeded and diced; 8 (crawfish); 8 medium shrimp, peeled and deveined; 14 1/2 oz cocount milk, unsweetned

Average Rating

3.0

A great cajun recipe featuring shrimp and crawfish.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 tbsp cajun seasoning, to taste

3 tbsps olive oil

1 tsp tabasco sauce, to taste

2 stalks large celery, chopped

2 cloves garlic

1/2 medium onion, diced

2 cups sliced bell peppers (yellow, red, green)

2 plum ,seeded and diced

8 (crawfish)

8 medium shrimp, peeled and deveined

14 1/2 oz cocount milk, unsweetned

Directions

1.	In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
2.	Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
3.	Add shrimp and crawfish to the vegetable medley and any juices.
4.	Add the cocount milk. Bring to a rapid boil until thick and creamy.
5.	Note: you can cut the amount of crawfish and double the shrimp and vice-versa.

Nutrition summary

There are 374 calories in 1 serving of Shrimp and Crawfish Medley.

Calorie split: 80% fat, 13% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

374

% Daily Values*

Total Fat

35.19g

45%

Saturated Fat

23.264g

116%

Trans Fat

Polyunsaturated Fat

1.564g

Monounsaturated Fat

8.516g

Cholesterol

26mg

Sodium

74mg

Total Carbohydrate

12.58g

Dietary Fiber

4.2g

15%

Sugars

6.55g

Protein

7.08g

Vitamin D

0mcg

Calcium

60mg

Iron

2.78mg

15%

Potassium

581mg

12%

Vitamin A

38mcg

Vitamin C

46.6mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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