Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
||In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
||Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
||Add shrimp and crawfish to the vegetable medley and any juices.
||Add the cocount milk. Bring to a rapid boil until thick and creamy.
||Note: you can cut the amount of crawfish and double the shrimp and vice-versa.
There are 374 calories in 1 serving of Shrimp and Crawfish Medley.
Calorie split: 80% fat, 13% carbs, 7% protein.
Amount Per Serving
% Daily Values*
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