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Cardoon
Cardoon
Common serving sizes
1 oz
100 g
1 cup shredded
1 lb
Calories
20
Fat
0.1 g
Carbs
4.89 g
Protein
0.7 g
There are 20 calories in 100 grams of Cardoon.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
4.89g
2%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
0.7g
Vitamin D
-
Calcium
70mg
5%
Iron
0.7mg
4%
Potassium
400mg
9%
Vitamin A
6mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
6
100 g
20
1 cup shredded
36
1 lb
91
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