There are 6 calories in 1 ounce of Cardoon (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
0.22g
Vitamin D
-
Calcium
20mg
2%
Iron
0.21mg
1%
Potassium
111mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.