There are 158 calories in 1/4 cup dry (3/4 cup cooked) of Carlson-Arbogast Farm Souper Mix.
Nutrition Facts
Serving Size
1/4 cup dry (3/4 cup cooked)
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
29.00g
11%
Dietary Fiber
8.0g
29%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.