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Buckwheat
Buckwheat
Other common serving sizes
100 g
1 cup
Calories
583
Fat
5.78 g
Carbs
121.55 g
Protein
22.52 g
There are 583 calories in 1 cup of Buckwheat.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
583
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.26g
6%
Trans
Fat
-
Polyunsaturated Fat
1.766g
Monounsaturated Fat
1.768g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
121.55g
44%
Dietary Fiber
17g
61%
Sugars
-
Protein
22.52g
Vitamin D
-
Calcium
31mg
2%
Iron
3.74mg
21%
Potassium
782mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
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Buckwheat with Stewed Pork