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Buckwheat
Buckwheat
Common serving sizes
100 g
1 cup
Calories
343
Fat
3.4 g
Carbs
71.5 g
Protein
13.25 g
There are 343 calories in 100 grams of Buckwheat.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.741g
4%
Trans
Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.04g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
71.5g
26%
Dietary Fiber
10g
36%
Sugars
-
Protein
13.25g
Vitamin D
-
Calcium
18mg
1%
Iron
2.2mg
12%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
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Used in these Recipes
Buckwheat with Stewed Pork