Buckwheat Groats
Common serving sizes
Calories
155
Fat
1.04 g
Carbs
33.37 g
Protein
5.66 g
There are 155 calories in 1 cup of cooked Buckwheat Groats.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.314g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
33.37g
11%
Dietary Fiber
4.5g
18%
Sugars
1.51g
Protein
5.66g
Vitamin D
-
Calcium
12mg
1%
Iron
1.34mg
7%
Potassium
148mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
167 g Buckwheat groats (cooked, roasted)
0.6 g Salt