Broccoli (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
50
Fat
0.63 g
Carbs
9.11 g
Protein
5.36 g
There are 50 calories in 1 stalk of medium Broccoli (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 stalk of medium (7-1/2" - 8" long)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
9.11g
3%
Dietary Fiber
5.9g
21%
Sugars
2.5g
Protein
5.36g
Vitamin D
-
Calcium
72mg
6%
Iron
1.21mg
7%
Potassium
527mg
11%
Vitamin A
176mcg
20%
Vitamin C
75.6mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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