There are 25 calories in 100 grams of Borage (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.245g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
3.55g
1%
Dietary Fiber
-
Sugars
-
Protein
2.09g
Vitamin D
-
Calcium
102mg
8%
Iron
3.64mg
20%
Potassium
491mg
10%
Vitamin A
219mcg
24%
Vitamin C
32.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.