There are 145 calories in 10 ounces of Blueberries (Unsweetened, Frozen).
Nutrition Facts
Serving Size
10 oz
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
0.258g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
34.5g
13%
Dietary Fiber
7.7g
27%
Sugars
23.96g
Protein
1.19g
Vitamin D
-
Calcium
23mg
2%
Iron
0.51mg
3%
Potassium
153mg
3%
Vitamin A
6mcg
1%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.