Blanched Almonds

Other common serving sizes
Calories
174
Fat
15.19 g
Carbs
5.98 g
Protein
6.58 g
There are 174 calories in 30 grams of Blanched Almonds.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
15.19g
19%
Saturated Fat
1.167g
6%
Trans Fat
-
Polyunsaturated Fat
3.616g
Monounsaturated Fat
9.686g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
5.98g
2%
Dietary Fiber
3.1g
11%
Sugars
1.49g
Protein
6.58g
Vitamin D
-
Calcium
65mg
5%
Iron
1.12mg
6%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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