There are 1297 calories in 1 pound of Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1297
% Daily Values*
Total Fat
92.08g
118%
Saturated Fat
35.517g
178%
Trans Fat
-
Polyunsaturated Fat
3.221g
Monounsaturated Fat
40.552g
Cholesterol
295mg
98%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
109.05g
Vitamin D
-
Calcium
36mg
3%
Iron
12.75mg
71%
Potassium
1515mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.