Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Common serving sizes
Calories
263
Fat
19.06 g
Carbs
0 g
Protein
21.43 g
There are 263 calories in 4 ounces of Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
19.06g
29%
Saturated Fat
7.598g
38%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
8.471g
Cholesterol
70mg
23%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.43g
Vitamin D
-
Calcium
7mg
1%
Iron
2.38mg
13%
Potassium
349mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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