There are 205 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
3.59g
18%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
4.975g
Cholesterol
59mg
20%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.78g
Vitamin D
-
Calcium
6mg
0%
Iron
3.66mg
20%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.