There are 357 calories in 1 piece Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
21.94g
28%
Saturated Fat
9.365g
47%
Trans Fat
-
Polyunsaturated Fat
0.666g
Monounsaturated Fat
9.656g
Cholesterol
113mg
38%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.22g
Vitamin D
-
Calcium
13mg
1%
Iron
4.07mg
23%
Potassium
379mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.