Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)

Common serving sizes
Calories
224
Fat
12.48 g
Carbs
0 g
Protein
26.09 g
There are 224 calories in 3 ounces of Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
4.845g
24%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
5.482g
Cholesterol
68mg
23%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.09g
Vitamin D
-
Calcium
26mg
2%
Iron
2.98mg
17%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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