HomeFoodsFood ListBeef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Other common serving sizes
Calories
138
Fat
4.52 g
Carbs
0 g
Protein
22.62 g
There are 138 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 serving (3 oz)
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.754g
9%
Trans Fat
0.18g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
1.846g
Cholesterol
63mg
21%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.62g
Vitamin D
-
Calcium
4mg
0%
Iron
2.12mg
12%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.