Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)

Common serving sizes
Calories
266
Fat
10.17 g
Carbs
0 g
Protein
40.68 g
There are 266 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
3.79g
19%
Trans Fat
0.352g
Polyunsaturated Fat
0.537g
Monounsaturated Fat
4.068g
Cholesterol
116mg
39%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.68g
Vitamin D
-
Calcium
8mg
1%
Iron
3.76mg
21%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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