Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Common serving sizes
Calories
259
Fat
8.51 g
Carbs
0 g
Protein
42.58 g
There are 259 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
3.301g
17%
Trans Fat
0.339g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
3.475g
Cholesterol
118mg
39%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.58g
Vitamin D
-
Calcium
8mg
1%
Iron
3.98mg
22%
Potassium
618mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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