Beef Flank (Trimmed to 0" Fat, Choice Grade)

Other common serving sizes
Calories
167
Fat
8.37 g
Carbs
0 g
Protein
21.43 g
There are 167 calories in 101 grams of Beef Flank (Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 101 g
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
3.477g
17%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
3.414g
Cholesterol
41mg
14%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.43g
Vitamin D
-
Calcium
27mg
2%
Iron
1.57mg
9%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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