Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Common serving sizes
Calories
127
Fat
5.35 g
Carbs
0 g
Protein
18.47 g
There are 127 calories in 3 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
2.222g
11%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
2.107g
Cholesterol
36mg
12%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.47g
Vitamin D
-
Calcium
24mg
2%
Iron
1.38mg
8%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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