Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Other common serving sizes
Calories
712
Fat
28.34 g
Carbs
0 g
Protein
106.82 g
There are 712 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
712
 
% Daily Values*
Total Fat
28.34g
36%
Saturated Fat
11.758g
59%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
11.172g
Cholesterol
188mg
63%
Sodium
218mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.82g
Vitamin D
-
Calcium
69mg
5%
Iron
6.66mg
37%
Potassium
1340mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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