Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)

Other common serving sizes
Calories
253
Fat
10.7 g
Carbs
0 g
Protein
36.95 g
There are 253 calories in 6 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
4.443g
22%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
4.213g
Cholesterol
71mg
24%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.95g
Vitamin D
-
Calcium
48mg
4%
Iron
2.76mg
15%
Potassium
578mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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