Beef Flank (Trimmed to 0" Fat, Select Grade)

Common serving sizes
Calories
164
Fat
6.87 g
Carbs
0 g
Protein
24.06 g
There are 164 calories in 4 ounces of Beef Flank (Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
6.87g
9%
Saturated Fat
2.851g
14%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
2.8g
Cholesterol
34mg
11%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.06g
Vitamin D
-
Calcium
27mg
2%
Iron
1.75mg
10%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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