Beef Flank (Trimmed to 0" Fat, Select Grade)

Common serving sizes
Calories
145
Fat
6.06 g
Carbs
0 g
Protein
21.22 g
There are 145 calories in 100 grams of Beef Flank (Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
2.514g
13%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
2.469g
Cholesterol
30mg
10%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.22g
Vitamin D
-
Calcium
24mg
2%
Iron
1.54mg
9%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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