There are 211 calories in 5 ounces of Beef Chuck (Top Blade, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.376g
17%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
4.611g
Cholesterol
85mg
28%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.03g
Vitamin D
-
Calcium
7mg
1%
Iron
3.09mg
17%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.