There are 52 calories in 1 ounce of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.933g
Cholesterol
25mg
8%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.24g
Vitamin D
-
Calcium
2mg
0%
Iron
1.09mg
6%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.