There are 246 calories in 3 1/2 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat).
Nutrition Facts
Serving Size
3 1/2 oz
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
19.26g
25%
Saturated Fat
7.759g
39%
Trans Fat
-
Polyunsaturated Fat
0.704g
Monounsaturated Fat
8.454g
Cholesterol
70mg
23%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.03g
Vitamin D
-
Calcium
10mg
1%
Iron
2.02mg
11%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.