There are 141 calories in 2 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat).
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
4.434g
22%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
4.831g
Cholesterol
40mg
13%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
9.73g
Vitamin D
-
Calcium
6mg
0%
Iron
1.16mg
6%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.