Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
68
Fat
4.38 g
Carbs
0 g
Protein
6.64 g
There are 68 calories in 22 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 22 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.738g
9%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.888g
Cholesterol
18mg
6%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.64g
Vitamin D
-
Calcium
4mg
0%
Iron
0.57mg
3%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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