There are 77 calories in 1 pound of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
16.78g
6%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
4.54g
Vitamin D
-
Calcium
86mg
7%
Iron
1.95mg
11%
Potassium
1343mg
29%
Vitamin A
109mcg
12%
Vitamin C
381mg
423%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.