Asparagus (Drained, Cooked, Boiled)

Other common serving sizes
Calories
34
Fat
0.34 g
Carbs
6.41 g
Protein
3.74 g
There are 34 calories in 156 grams of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 156 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
6.41g
2%
Dietary Fiber
3.1g
11%
Sugars
2.03g
Protein
3.74g
Vitamin D
-
Calcium
36mg
3%
Iron
1.42mg
8%
Potassium
349mg
7%
Vitamin A
78mcg
9%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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