Asparagus (Drained, Cooked, Boiled)

Other common serving sizes
Calories
28
Fat
0.28 g
Carbs
5.18 g
Protein
3.02 g
There are 28 calories in 126 grams of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 126 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
5.18g
2%
Dietary Fiber
2.5g
9%
Sugars
1.64g
Protein
3.02g
Vitamin D
-
Calcium
29mg
2%
Iron
1.15mg
6%
Potassium
282mg
6%
Vitamin A
63mcg
7%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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