There are 22 calories in 100 grams of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
4.11g
1%
Dietary Fiber
2g
7%
Sugars
1.3g
Protein
2.4g
Vitamin D
-
Calcium
23mg
2%
Iron
0.91mg
5%
Potassium
224mg
5%
Vitamin A
50mcg
6%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.