There are 14 calories in 62 grams of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
62 g
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.55g
1%
Dietary Fiber
1.2g
4%
Sugars
0.81g
Protein
1.49g
Vitamin D
-
Calcium
14mg
1%
Iron
0.56mg
3%
Potassium
139mg
3%
Vitamin A
31mcg
3%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.