There are 12 calories in 53 grams of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
53 g
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1.1g
4%
Sugars
0.69g
Protein
1.27g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
119mg
3%
Vitamin A
26mcg
3%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.