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Apples
Apples
Other common serving sizes
1 oz
468 g
1 small (2-1/2" dia) (approx 4 per lb)
1 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Calories
243
Fat
0.8 g
Carbs
64.63 g
Protein
1.22 g
There are 243 calories in 468 grams of Apples.
Nutrition Facts
Serving Size
468 g
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.131g
1%
Trans
Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
64.63g
24%
Dietary Fiber
11.2g
40%
Sugars
48.63g
Protein
1.22g
Vitamin D
-
Calcium
28mg
2%
Iron
0.56mg
3%
Potassium
501mg
11%
Vitamin A
14mcg
2%
Vitamin C
21.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Golden Delicious Apples
Apples (Without Skin)
Red Delicious Apples
Honeycrisp Apples
Fuji Apples
More Apples Nutritional Info
Related types of Fruit
Bananas
Raspberries
Oranges
Strawberries
Peaches
More Fruit Nutritional Info
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Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
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