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Apples
Apples
Other common serving sizes
1 oz
250 g
1 small (2-1/2" dia) (approx 4 per lb)
1 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Calories
130
Fat
0.42 g
Carbs
34.52 g
Protein
0.65 g
There are 130 calories in 250 grams of Apples.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.07g
0%
Trans
Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
34.52g
13%
Dietary Fiber
6g
21%
Sugars
25.98g
Protein
0.65g
Vitamin D
-
Calcium
15mg
1%
Iron
0.3mg
2%
Potassium
268mg
6%
Vitamin A
8mcg
1%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Honeycrisp Apples
Red Delicious Apples
Fuji Apples
Apples (Without Skin)
Golden Delicious Apples
More Apples Nutritional Info
Related types of Fruit
Oranges
Strawberries
Peaches
Raspberries
Bananas
More Fruit Nutritional Info
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Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
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