Apples
Other common serving sizes
Calories
287
Fat
0.94 g
Carbs
76.23 g
Protein
1.44 g
There are 287 calories in 4 medium Apples.
Nutrition Facts
Serving Size 4 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
76.23g
25%
Dietary Fiber
13.2g
53%
Sugars
57.35g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
591mg
17%
Vitamin A
298IU
6%
Vitamin C
25.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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