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Apples
Apples
Other common serving sizes
4 3/4 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Calories
70
Fat
0.23 g
Carbs
18.6 g
Protein
0.35 g
There are 70 calories in 4 3/4 ounces of Apples.
Nutrition Facts
Serving Size
4 3/4 oz
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans
Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.6g
7%
Dietary Fiber
3.2g
12%
Sugars
13.99g
Protein
0.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
144mg
3%
Vitamin A
4mcg
0%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Golden Delicious Apples
Honeycrisp Apples
Apples (Without Skin)
Fuji Apples
Red Delicious Apples
More Apples Nutritional Info
Related types of Fruit
Bananas
Strawberries
Oranges
Peaches
Raspberries
More Fruit Nutritional Info
More Related Foods
Gala Apples
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Trader Joe's Honeycrisp Apple
Fresh & Easy Apple Slices (Cup)
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