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Apples
Apples
Other common serving sizes
1 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 medium (2-3/4" dia) (approx 3 per lb)
2 large (3-1/4" dia) (approx 2 per lb)
Calories
220
Fat
0.72 g
Carbs
58.55 g
Protein
1.1 g
There are 220 calories in 2 large Apples.
Nutrition Facts
Serving Size
2 large (3-1/4" dia) (approx 2 per lb)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.119g
1%
Trans
Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
58.55g
21%
Dietary Fiber
10.2g
36%
Sugars
44.05g
Protein
1.1g
Vitamin D
-
Calcium
25mg
2%
Iron
0.51mg
3%
Potassium
454mg
10%
Vitamin A
13mcg
1%
Vitamin C
19.5mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Honeycrisp Apples
Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
More Apples Nutritional Info
Related types of Fruit
Peaches
Raspberries
Oranges
Strawberries
Bananas
More Fruit Nutritional Info
More Related Foods
Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Trader Joe's Honeycrisp Apple
Fresh & Easy Apple Slices (Cup)
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