Trader Joe's

Spelt

Calories
480
Fat
3 g
Carbs
120 g
Protein
24 g
There are 480 calories in 3 x 1/4 cup dry (135 g) of Trader Joe's Spelt.
Nutrition Facts
Serving Size 3 x 1/4 cup dry (135 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
120.00g
44%
Dietary Fiber
18.0g
64%
Sugars
12.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 23 Jul 12 10:44 PM
Source FatSecret Platform API
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