Trader Joe's
Spelt
Calories
160
Fat
1 g
Carbs
40 g
Protein
8 g
There are 160 calories in a 1/4 cup dry serving of Trader Joe's Spelt.
Nutrition Facts
Serving Size 1/4 cup dry (45g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
24%
Sugars
4g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 23 Jul 12 10:44 PM
Source FatSecret Platform API
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