Spitz

Sunflower Seeds

Calories
190
Fat
15 g
Carbs
6 g
Protein
10 g
There are 190 calories in 2/3 cup (32 g) of Spitz Sunflower Seeds.
Nutrition Facts
Serving Size 2/3 cup (32 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
-
Sodium
390mg
17%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Jul 12 10:03 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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