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Results for "flounder"
31 to 40 of 84
Flounder
(Orca Bay)
Per 4 oz - Calories: 90kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 18.00g
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Spinach-Stuffed Flounder (2000)
(Seattle Sutton's Healthy Eating)
Per 1 container - Calories: 630kcal | Fat: 14.00g | Carbs: 67.00g | Protein: 59.00g
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Breaded Flounder
(Member's Mark)
Per 1 filet - Calories: 240kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 11.00g
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Stuffed Flounder
(Quality Foods)
Per 1 filet - Calories: 170kcal | Fat: 7.00g | Carbs: 8.00g | Protein: 20.00g
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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Per 1 meal - Calories: 295kcal | Fat: 6.32g | Carbs: 30.40g | Protein: 24.61g
Other sizes: 1 serving - 295kcal, 100 g - 99kcal,
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Flatfish (Flounder and Sole Species)
Per 3 oz - Calories: 77kcal | Fat: 1.01g | Carbs: 0.00g | Protein: 16.01g
Other sizes: 1 fillet - 148kcal, 100 g - 91kcal,
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CYO - Wild-Caught Broiled Flounder
(Red Lobster)
Per 1 serving - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 18.00g
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Spinach-Stuffed Flounder over Wild Rice (1200)
(Seattle Sutton's Healthy Eating)
Per 1 container - Calories: 400kcal | Fat: 11.00g | Carbs: 45.00g | Protein: 31.00g
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Flounder Fillets
(Sea Queen)
Per 4 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 17.00g
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Flounder Fillets
(Simply Balanced)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g
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