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Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 fillet - Calories: 236kcal | Fat: 9.76g | Carbs: 0.00g | Protein: 34.73g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g

Other sizes: 1/2 fillet - 139kcal, 3 oz - 67kcal, 1 lb - 358kcal, more...

Per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Protein: 15.18g

Other sizes: 1 oz - 28kcal, 1 lb - 449kcal, more...

Per 3 oz - Calories: 80kcal | Fat: 1.33g | Carbs: 0.00g | Protein: 15.94g

Other sizes: 1 fillet - 180kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

Per 2 fillets - Calories: 320kcal | Fat: 16.00g | Carbs: 26.00g | Protein: 18.00g

Per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Protein: 20.77g

Other sizes: 1 fillet - 117kcal, 3 oz - 126kcal, more...

Per 1 piece - Calories: 240kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 24.00g

Per 100 g - Calories: 95kcal | Fat: 2.82g | Carbs: 0.0g | Protein: 16.38g

Other sizes: 1 fillet - 151kcal, 3 oz - 81kcal, 1 lb - 431kcal, more...

Per 100 g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g

Other sizes: 1 patty or fillet - 117kcal, 1 serving - 117kcal, more...