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Per 1 medium - Calories: 394kcal | Fat: 9.14g | Carbs: 66.97g | Protein: 10.94g

Other sizes: 1 fl oz - 25kcal, 1 cup - 197kcal, 1 small - 296kcal, more...

Per 1 mug - Calories: 67kcal | Fat: 2.29g | Carbs: 10.71g | Protein: 0.76g

Per 1 mug - Calories: 19kcal | Fat: 1.00g | Carbs: 5.38g | Protein: 0.67g

Other sizes: 1 fl oz - 2kcal, 1 coffee cup - 14kcal, 1 serving - 14kcal, more...

Per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Protein: 7.55g

Other sizes: 1 serving - 129kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g

Other sizes: 1 cup of shredded - 283kcal, 1 serving - 159kcal, 100 g - 354kcal, more...

Per 1 piece (1/12 of 9" square) - Calories: 189kcal | Fat: 5.96g | Carbs: 30.30g | Protein: 3.51g

Other sizes: 1 piece (1/12 of 8" square) - 137kcal, 1 cubic inch - 15kcal, 100 g - 325kcal, more...

Per 1 espresso cup - Calories: 1kcal | Fat: 0.11g | Carbs: 0.00g | Protein: 0.07g

Other sizes: 1 fl oz - 1kcal, 1 coffee cup - 4kcal, 1 mug - 5kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.09g | Protein: 0.28g

Other sizes: 1 fl oz - 0kcal, 1 coffee cup - 2kcal, 100 g - 1kcal, more...

Per 1 2 tbsp serving - Calories: 60kcal | Fat: 2.06g | Carbs: 9.63g | Protein: 0.69g

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...